Is Sleeping On The Floor Healthy

While bowman sees the additional movement you get from floor sleeping as a benefit.

Is sleeping on the floor healthy.

He also says that sleeping on the floor could over time lead to back pain and strain as. People with limited mobility. These are the list of the advantages that you can get from sleeping on the floor. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Others see it as a concern. A mattress can conform to your body in many ways but sometimes you might feel that you end up sinking into the mattress and your body can end up a little out of whack. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Sleeping on the floor helps with your alignment in many ways. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. By sleeping on the floor the hard surface forces your body to stayin line. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

Floor sleeping can make you even colder so it s best to avoid it. Make sure that the floor that you sleep on is sanitary. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.

It s disruptive to sleep says michael j. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. A dirty floor or one infested with fleas could be more harmful than helpful. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep.

Plenty of health benefits include less neck and back pain.