Is Sleeping On The Floor Good For Your Back Reddit

Sleep wise though we re back to floor sleeping.

Is sleeping on the floor good for your back reddit.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. While some say it reduces pain others say it has the opposite effect. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

5 days a week about 95 of the time the last 13 14 months have been like that. This you have to be very careful when you sleep on the floor. My back is happier on our japanese roll out mat than it ever was in a bed. After all the hard surface makes it difficult for your spine.

Sleeping on the floor is a terrible idea. Been selling mattresses for 10 years and have thousands of happy clients. Weekends i sleep in a normal meh mattress bed with my gf. If you ve ever been told to sleep on the floor to combat your back pain you re not alone.

I m taking from experience i just got a herniated disc for sleeping on the floor. Only way to make this work is to sleep flat on your back with your legs raised under some pillows. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep.

But really you should just have a quality mattress that fits you properly. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. It must be on your back on a comfy pad and if possible pillow under the knees. If i slept on a side i always woke up with a messed up shoulder arm that lasted all day.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. The claims about floor sleeping and back pain are conflicting. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc.