Is Sleeping On The Floor Good For You Back

While there is little scientific evidence that suggests sleeping on the floor is good for an aching.

Is sleeping on the floor good for you back.

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.

What you want is a well tiled flat and neat floor that will support your back and spine allen in order to improve your back or spine a wood. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. Others see it as a concern.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Though some people feel better after sleeping on the floor there are also potential side effects. Think of it as paleo but for. Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor.

Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case. It s disruptive to sleep says michael j. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

While bowman sees the additional movement you get from floor sleeping as a benefit.