Is Sleeping On The Floor Good For Sciatica Pain

For some sleeping on the floor does help relieve sciatica symptoms but the potential drawbacks and merits are somewhat questionable depending upon which expert you talk to.

Is sleeping on the floor good for sciatica pain.

Risk factors for sciatica. Sciatica can interrupt one of the most important processes that we go through each night sleep. This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up. There s no hard evidence that sleeping on the floor treats sciatica.

A warm bath stimulates the release of endorphins and relaxes the muscles in the lower back and the legs. If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain. When trying to sleep with sciatica it s best to sleep on a firm mattress. The question this week is is sleeping on the floor good for lower back pain and of course the inevitable answer if you know me is that depends.

Increased age is a primary risk factor. So to get a pain free good night s sleep make sure to take a warm bath right before bedtime. Firstly there s the big principle and you ll see me refer to it time and again is use it or lose it but don t abuse it. One of the reasons why we experience sciatica pain is sleeping in an unnatural position.

Once you rest on a hard surface your back will straighten. How to sleep on the floor with sciatica. Using a pillow to elevate your knees in bed can help to alleviate sciatica symptoms. 3 tips for sleeping with sciatica video there is an abundance of information available recommending various sleep positions or products but much of this is anecdotal.

Sciatica can disrupt our daily schedules completely giving us pain in the back and leg due to a compression on a nerve root as it leaves the spine. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Learn about how you can best manage your sciatica pain especially while in a prone position for sleeping with a few dos and don ts. Enjoy a warm bath before sleep a warm bath can reduce sciatica caused pain significantly.

If you ditch your mattress and transition sleeping on the floor the sciatica pain will reduce. Certain individual and lifestyle factors can increase a person s risk for sciatica and exacerbate the resulting pain or discomfort. Andrew moeller in an article for spine health states that some people find that sleeping on the floor relieves their sciatica symptoms though experts disagree over. But did you know sleeping on the floor is good for your back.