Is Sleeping On The Floor Good For Back Pain

While some say it reduces pain others say it has the opposite effect.

Is sleeping on the floor good for back pain.

Is sleeping on the floor good for your back. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. The claims about floor sleeping and back pain are conflicting.

After all the hard surface makes it difficult for your spine. However it s important to consider whether floor sleeping is good for your back or not. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. When looking at sleeping on the floor from a bird s eye view the benefits are easy to see.

A decrease in joint and back pain more restful sleep and loads of space are absolutely worth a little bit of initial discomfort. These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants. All it takes is some patience to get to where you need to be. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.