Is Sleeping On The Floor Bad

Keep in mind there is not a large amount of research done on the benefits of floor sleeping so be sure to talk about this with your doctor especially if you.

Is sleeping on the floor bad.

People who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the spine has an unnatural curve. Some people who started sleeping on the ground reported overall improvement and disappearance of any type of back pain and some report that it also relieves joint pain. He also says that sleeping on the floor could over time lead to back pain and strain as the unforgiving surface might not allow our spines to curve as they naturally want to. Sleeping on the floor can also lead to feeling more rested.

Sleeping on the floor on your side can be especially difficult especially for your neck and legs. Studies have shown that medium firm surfaces are perfect for relieving back pain. Sleeping on the floor may increase the risk of fractures or feeling too cold. Sleeping on the floor is perfectly safe for healthy individuals.

You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning. Depending on the health of a person the answers can be both yes and no. Yes sleeping on the floor is excellent for your back. Conditions like anemia type 2 diabetes and hypothyroidism can make you feel.

A bad sleeping surface is one of the major reasons for insomnia. Everything that it can help you with floor sleeping can also cause it whether it is back pain muscle and joint pain bad posture discomfort etc. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

Because there is a lack of research and evidence we can only say that everyone simply tries sleeping on the floor and see for themselves. It seems that people get the best results from this when they place a pillow between their knees to keep their spine straight and put an additional pillow under their head so that their neck does not hang down and get sore. It s disruptive to sleep says michael j. It also helps relieve muscle tension caused by muscles that remain tensed all night because of wrong sleep positions.

While some people are comfortable enough sleeping on the floor others with joint problems often find the experience downright painful. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Firm surfaces ensure that your body remains in the correct posture. People who are prone to feeling cold.

If your mattress is giving you sleep troubles sleeping on the floor could be the way to go.