Is Sleeping On The Floor Bad Reddit

But i can sleep on a carpeted floor any time.

Is sleeping on the floor bad reddit.

These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. Plenty of health benefits include less neck and back pain. I think it s very personal and you have to find out what works best.

I was expecting my neck to be destroyed but nothing happened and it was great. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. People with limited mobility.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. I ve slept on a concrete floor and it was awful and made my back ache. A bad sleeping surface is one of the major reasons for insomnia.

If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. Weekends i sleep in a normal meh mattress bed with my gf. You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning. It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. I often sleep on the floor and i always liked firm mattress but some people like soft mattresses. And if what is working now doesn t work in 10 years then you change. 5 days a week about 95 of the time the last 13 14 months have been like that.

My advice is that if you sleep on the floor you should try a thicker pillow. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. I sleep on a thin carpet with two thin blankets wrapped around me and a very thin pillow. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.