Is It Safe To Sleep On The Floor

So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor.

Is it safe to sleep on the floor.

Resting on a too cold surface can cause more harm than good. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. The floor is ideal because it feels cool and provides some relief from the heat. The dog might be baking in the sun and he is following its rays around the house.

Some ethnic communities discourage the practice of sleeping on the floor as they believe the moisture from the damp floor will seep into our bodies and cause rheumatism or arthritis later in life. It s generally considered safe to sleep on the floor while pregnant. Breathing in extremely cold air may cause harm to your lungs and it may constrict your blood flow and possibly cause hypothermia. Sleeping on the floor is perfectly safe for healthy individuals.

Many pregnant people feel most comfortable when they sleep on the floor. It sounds impossible but hear me out. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Just sleep on the floor.

These are the list of the advantages that you can get from sleeping on the floor. On the other hand cold cool weather also might make your dog sleep on the floor. People with back pain are sometimes instructed to sleep on the floor to relieve their pain. While it is safe to sleep comfortably on the floor during your pregnancy there are a few reasons why doctors advise you to avoid sleeping on the floor.

Do whatever feels good for you. While there has been little research into the health benefits or risks of sleeping on the floor some swear by the practice. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. The spine is curved in nature and is very sensitive when you are pregnant.

Although no amount of preparation can guarantee a child s safety keri hopes that sharing sammie s story can prevent future deaths like her daughter s. Yes you heard me. While it can be pleasant to sleep on the floor in warmer climates doing the same when it is cold can pose a serious health risk. Our spines naturally curve and sleeping on the floor is thought to preserve this curvature by keeping our spines neutral.