Is It Healthy To Sleep On The Floor

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Is it healthy to sleep on the floor.

It s also safe for babies to sleep on the floor especially true if you want to co sleep which is discouraged in beds. Sleeping in the correct procedure boosts your energy level and helps you get adequate sleep. A dirty floor or one infested with fleas could be more harmful than helpful. He also says that sleeping on the floor could over time lead to back pain and strain as.

A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. Yes you heard me. Co sleeping in a bed increases the risk of. This allows you to feel rested and have more energy during the day.

Anxiety and sadness that affects one s psychological affects sleep and health. Sleeping on the wrong surface can cause you to have a restless sleep. Others see it as a concern. Just sleep on the floor.

While bowman sees the additional movement you get from floor sleeping as a benefit. It s disruptive to sleep says michael j. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Sleeping on the floor offer a lot of wonderful health benefits for your body.

So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. Sleeping on the floor is perfectly safe for healthy individuals.

3 better quality of sleep. By sleeping on the floor you will get better sleep and reduce your anxiety that causes you to not sleep. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night.

Is sleeping on the floor good for you. Sleeping on the floor helps to keep your back straight while giving adequate relief to your back pain it prevents bending and helps maintain a correct posture. Sleeping on the floor by taking a comfortable position can reduce insomnia. When sleep on the floor your body gets the right type of sleep and you wake up feeling refreshed.

For many people sleeping on the floor leads to a better quality of sleep. Sudden infant death syndrome. It is an insomnia that occurs as a result of psychological turmoil.